After the Meltdown: - Your Recovery Blueprint
We all know those moments — when everything builds and finally spills over.
The meltdown happens and afterward, you’re left trying to pull yourself back together, wondering how to calm the chaos inside your own body.
This class is for that moment.
After the Meltdown is a live, hands-on class that teaches simple ways to help your body and mind come back to calm.
You’ll learn what’s really happening in your nervous system during those high-stress moments and how to use easy, natural tools to reset instead of spiral.
Together, we’ll walk through a short routine using:
🔘 A way to begin regulation without having to think
🔘 A topical “stress wash” technique
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
🔘 A topical “stress wash” technique
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
These tools work quick, are portable, and realistic for everyday life.
Registration Options
$20 – Live Class Access
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
$80 – Full Access + Sample Kit + Replays
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
- The class replay anytime you need a reset
- Mini-lessons + printable guides
- A sample kit mailed to you with the same oils and supplements we’ll use in class , so you can experience the calm for yourself as we walk through it together
This option is ideal if you want hands-on support and practical tools you can keep using after class.
🌙 What You’ll Walk Away With
- A simple 2-minute reset to help your body regulate
- An understanding of how stress affects your system, and how to interrupt that cycle
- Tools that work in real life, not just on paper
You deserve tools that work, even when life feels impossible.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
https://square.link/u/Uo1gX1bl
Caregivers carry an enormous amount of responsibility.
Over time that weight can begin to affect your energy, emotions, and ability to stay steady in daily life.
This free Zoom class is designed to help you understand what is happening and learn practical ways to navigate long term caregiving without losing yourself in the process.
In this class we will cover:
• Why long term responsibility affects your nervous system and emotional capacity
• How to recognize when the weight of caregiving is starting to overwhelm you
• Practical tools to help you stay steady even when life stays demanding
• Ways to carry responsibility without letting it consume your identity
• How to recognize when the weight of caregiving is starting to overwhelm you
• Practical tools to help you stay steady even when life stays demanding
• Ways to carry responsibility without letting it consume your identity
You do not have to abandon responsibility to protect yourself. You can learn how to carry it in a way that is steadier and more sustainable.
Replay available for all who register.
We had some heavy rain here and my driveway was quite literally a little river. The kids were having a BLAST playing in the water - my Boy included! Then the Baby wanted me to help him get a boat to float in the 'river', so we went inside. I helped him grab a few army men and a little boat; but when I came back outside - guess who was GONE. I mean I was inside for less time than it takes to go pee for crying out loud!
ook for him - ya know I checked the road first - I had 'lost' him for longer than I was comfortable with. When you don't know where your child is minutes seem like hours. Your mind thinks up the worst scenarios possible...