When you’re living in constant survival mode, it can start to feel like the future has already been written, and it’s just more of the same.
You love deeply, you give everything you have, but hope feels like a language you’ve forgotten how to speak.
This class isn’t about pretending everything’s okay.
It’s about learning how to find small glimmers of hope when life is heavy, and building a vision for your future that’s real, reachable, and rooted in your actual life.
In this 1-hour live class, you’ll learn:
🔹 What happens in your body and brain when you’ve been living in “survival mode” for too long
🔹 Simple ways to calm that response so you can start thinking clearly again
🔹 How to rebuild a sense of possibility — even if you’re still in hard circumstances
🔹 Small, practical ways to reconnect with your own dreams and goals (without guilt or pressure)
You’ll walk away with clarity, emotional tools, and a quiet spark of hope that your story isn’t over — it’s still unfolding.
Because the future isn’t something you wait for… it’s something you start to believe in again.
After the Meltdown: - Tools to Reset When Everything Feels Too Big
We all know those moments — when everything builds and finally spills over.
The meltdown happens and afterward, you’re left trying to pull yourself back together, wondering how to calm the chaos inside your own body.
This class is for that moment.
After the Meltdown is a live, hands-on class that teaches simple ways to help your body and mind come back to calm.
You’ll learn what’s really happening in your nervous system during those high-stress moments and how to use easy, natural tools to reset instead of spiral.
Together, we’ll walk through a short routine using:
🔘 A way to begin regulation without having to think
🔘 A topical “stress wash” technique with essential oils
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
🔘 A topical “stress wash” technique with essential oils
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
These tools work quick and are portable, and realistic for everyday life.
Registration Options
$10 – Live Class Access
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
$50 – Full Access + Sample Kit + Replays
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
- The class replay anytime you need a reset
- Mini-lessons + printable guides
- A sample kit mailed to you with the same oils and supplements we’ll use in class , so you can experience the calm for yourself as we walk through it together
This option is ideal if you want hands-on support and practical tools you can keep using after class.
🌙 What You’ll Walk Away With
- A simple 2-minute reset to help your body regulate
- An understanding of how stress affects your system, and how to interrupt that cycle
- Tools that work in real life, not just on paper
You deserve tools that work, even when life feels impossible.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
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Are you holding it together on the outside… but quietly unraveling on the inside?
You’re not alone.
Most of us have learned how to keep moving... smile, show up, and do what needs to be done, even when we’re running on fumes.
We’ve all heard of muscle memory, but did you know your emotions are stored in your cells too?
Processing emotions isn’t just a mental thing.
It’s deeply physical.
When we hold on to stress, grief, or exhaustion, our bodies carry that weight, often in ways we don’t even realize.
In this class, we’ll explore how emotional energy impacts your body and what you can do to help it release, gently and naturally.
You’ll learn how to use essential oils and simple mind-body strategies to support both emotional and physical wellness.
If you’ve been holding everything in just to make it through the day, this is your safe place to exhale.
Come learn how to support your body, calm your mind, and start feeling like you again.
This is a class you won’t want to miss.
We had some heavy rain here and my driveway was quite literally a little river. The kids were having a BLAST playing in the water - my Boy included! Then the Baby wanted me to help him get a boat to float in the 'river', so we went inside. I helped him grab a few army men and a little boat; but when I came back outside - guess who was GONE. I mean I was inside for less time than it takes to go pee for crying out loud!
ook for him - ya know I checked the road first - I had 'lost' him for longer than I was comfortable with. When you don't know where your child is minutes seem like hours. Your mind thinks up the worst scenarios possible...
