Move it Through - Nervous System Support that Actually Helps

Move it Through - Nervous System Support that Actually Helps

  • Jul 22, 2025 08:30 PM Eastern time
If your body still feels tense long after the meltdown ends...
If you're snappy, shaky, or just stuck in survival mode...
This 20-minute live Zoom class will give you simple, movement-based tools to help your nervous system come down — even when life doesn’t.

This class is for you if:

  • You’re still wired hours after the chaos ends
  • You feel like you can’t relax, even when you get a break
  • You need something that actually helps — and doesn’t take 45 minutes
Come as you are. Leave with a reset that fits your real life.

Register

 The Gut Health Reset

The Gut Health Reset

  • Aug 05, 2025 08:00 PM Eastern time
If you’re feeling sluggish, constantly bloated, or just can’t seem to find balance in your digestion no matter what you try—this class is for you.

In Gut Health Reset, we’ll explore how your gut impacts everything: your mood, your energy, your immune system, and even your sleep.
When your gut is out of balance, it’s like your whole body is fighting to keep up.

But there’s good news.

There are simple, sustainable ways to support your gut that don’t require complicated diets or a total life overhaul.

In this class, you’ll learn:
✔️ What your gut needs to thrive
✔️ How to gently support your digestive system daily
✔️ How targeted nutrition can help soothe inflammation and restore balance
✔️ Why small, consistent shifts make the biggest impact on your energy, mood, and overall wellness

This is not about chasing the latest trend.
It’s about giving your body what it has been quietly asking for all along.

When you nurture your gut, you’re not just supporting digestion—you’re supporting the core of your health.

Come ready to learn simple strategies that fit into real life—because your health deserves more than just survival.

Register