Are you holding it together on the outside, but feel like you are unraveling on the inside??
We have all heard of muscle memory
BUT
Did you know that our emotions are stored in our cells?
Processing our emotions is not all a mental thing.
Yes - it is paramount to our mental health, but it has been known for centuries that holding onto emotions affects our physical health as well.
Join me as we dive into this amazing phenomenon and learn how we can use essential oils and other strategies to assist the release of our emotions in an effort to maintain overall wellness.
This is a class you won't want to miss!!
Are you a caregiver?
Then welcome to the class you have been waiting for!!
Caregivers have a unique set of needs when it comes to self-care.
I'm not suggesting it is MORE important for a caregiver to take care of themselves, but I am suggesting that it is often more difficult to find the time to do it.
So join me for this FREE class where we will dive into how to make self-care happen NO MATTER what you home life situation looks like.
This class is for all caregivers from those who are caring for school age kids and have a support system in place to those who are caring for individuals with profound challenges and have a minimal support system to work with.
