Are you holding it together on the outside, but feel like you are unraveling on the inside??
We have all heard of muscle memory
BUT
Did you know that our emotions are stored in our cells?
Processing our emotions is not all a mental thing.
Yes - it is paramount to our mental health, but it has been known for centuries that holding onto emotions affects our physical health as well.
Join me as we dive into this amazing phenomenon and learn how we can use essential oils and other strategies to assist the release of our emotions in an effort to maintain overall wellness.
This is a class you won't want to miss!!
