Are you holding it together on the outside… but quietly unraveling on the inside?
You’re not alone.
Most of us have learned how to keep moving... smile, show up, and do what needs to be done, even when we’re running on fumes.
We’ve all heard of muscle memory, but did you know your emotions are stored in your cells too?
Processing emotions isn’t just a mental thing.
It’s deeply physical.
When we hold on to stress, grief, or exhaustion, our bodies carry that weight, often in ways we don’t even realize.
In this class, we’ll explore how emotional energy impacts your body and what you can do to help it release, gently and naturally.
You’ll learn how to use essential oils and simple mind-body strategies to support both emotional and physical wellness.
If you’ve been holding everything in just to make it through the day, this is your safe place to exhale.
Come learn how to support your body, calm your mind, and start feeling like you again.
This is a class you won’t want to miss.
