After the Meltdown: - Tools to Reset When Everything Feels Too Big
We all know those moments — when everything builds and finally spills over.
The meltdown happens and afterward, you’re left trying to pull yourself back together, wondering how to calm the chaos inside your own body.
This class is for that moment.
After the Meltdown is a live, hands-on class that teaches simple ways to help your body and mind come back to calm.
You’ll learn what’s really happening in your nervous system during those high-stress moments and how to use easy, natural tools to reset instead of spiral.
Together, we’ll walk through a short routine using:
🔘 A way to begin regulation without having to think
🔘 A topical “stress wash” technique with essential oils
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
🔘 A topical “stress wash” technique with essential oils
🔘 Physical movements that calm the nervous system
🔘 A secret weapon to help your body recover and refocus
These tools work quick and are portable, and realistic for everyday life.
Registration Options
$10 – Live Class Access
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
Join us live on Zoom for the full class and Q&A.
Perfect if you want to see what the routine looks like and start learning simple tools for calmer days.
$50 – Full Access + Sample Kit + Replays
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
Get access to the After the Meltdown Vault inside AttractWell, where you’ll find:
- The class replay anytime you need a reset
- Mini-lessons + printable guides
- A sample kit mailed to you with the same oils and supplements we’ll use in class , so you can experience the calm for yourself as we walk through it together
This option is ideal if you want hands-on support and practical tools you can keep using after class.
🌙 What You’ll Walk Away With
- A simple 2-minute reset to help your body regulate
- An understanding of how stress affects your system, and how to interrupt that cycle
- Tools that work in real life, not just on paper
You deserve tools that work, even when life feels impossible.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
Reserve your spot and join us for a night of calm, connection, and realistic self-care.
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