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There are moments when your body feels restless, tense and unable to settle.
There are other moments when everything feels heavy, your thinking slows down and you want to shut out the world.
Both are signs that your system needs support, but they may not need the same kind of support.
A tool that helps when you are anxious and activated may not be the tool you need when you feel depleted, disconnected or shut down.
In this free class, we will talk about:
- Recognizing when your system is activated, overwhelmed or shutting down
- Understanding what kind of support your current state may need
- Choosing tools for grounding and emotional steadiness
- Reducing sensory input when your system has had enough
- Supporting physical comfort during and after stressful experiences
- Making useful tools easier to access during difficult moments
- Building a small, portable support kit you can use at home or away
This is not about trying to force yourself to feel calm.
It is about recognizing what is happening inside your system and choosing support that matches what you actually need.
You will leave with the beginning of a personal support plan and a small group of tools you can prepare before the next difficult moment arrives.
The class is free, and everyone who registers will receive the replay.
